BIKINI CONTEST PREP: 16 WEEKS OUT
This is my second check-in on the road to my next bodybuilding show on June 10th, 2023 – The Natural Spartan in Fargo, North Dakota. …
Bikini Contest Prep: 17 Weeks Out
I’m officially on the road to the Natural Spartan bodybuilding competition as a Bikini Division competitor! This is my first “update week,” so let’s kick …
Should You Go to a (Free) Bodybuilding Seminar Before Competing?
Short answer? Yep – especially if it’s free! Long answer. It’s a good idea, especially if you don’t know much about the sport. There weren’t …
How Much Cardio is Too Much?
For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart …
10 Ways You Can Exercise with Your Kids
As moms we take on a lot- chaperone, lunch lady, boo boo healer, playmate, cheerleader, bedtime-story-reader… Being a mom is one of the hardest, if …
A Recap of My First Bikini Competition
It’s been just over two weeks since I stepped off of the stage from my first Bikini competition. Just like your wedding day, not everything …
How to Implement Reverse Dieting After a Competition
You did it… You just spent several months to a year or more training your ass off (literally) day in, day out, telling yourself along …
How I lost 25 pounds and 9.5% body fat in the last 12 months!
While I’m a BIG fan of publicly sharing goals and progress updates, writing this post was a bit embarrassing to say the least. Why? Because …