BIKINI CONTEST PREP: 16 WEEKS OUT
This is my second check-in on the road to my next bodybuilding show on June 10th, 2023 – The Natural Spartan in Fargo, North Dakota. …
This is my second check-in on the road to my next bodybuilding show on June 10th, 2023 – The Natural Spartan in Fargo, North Dakota. …
Short answer? Yep – especially if it’s free! Long answer. It’s a good idea, especially if you don’t know much about the sport. There weren’t …
For decades, cardio exercise has been the cornerstone of personal health and fitness. What is cardio exercise? It is any activity that raises your heart …
As moms we take on a lot- chaperone, lunch lady, boo boo healer, playmate, cheerleader, bedtime-story-reader… Being a mom is one of the hardest, if …